107: Why Eat a Lectin Free Diet?

DG dives into the world of lectins and their impact on our health. If you’ve been hearing about the lectin-free diet and wondering what it’s all about, you’re in the right place. We'll explore why eliminating certain lectins might benefit your diet, especially if you're dealing with digestive issues or inflammation. Drawing from insights by doctors like Sean Stevenson and Steven Gundry, reputable sources such as WebMD and Healthline, and personal experiences, we'll break down what foods to avoid, how to prepare foods to reduce lectins, and the potential risks and benefits of this emerging dietary trend. Whether you’re looking to improve your health, manage your weight, or simply curious about lectins, this episode is packed with information you won't want to miss.

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