116: Senior Olympics

DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump world record for his age group using the straddle style. With insights on muscle atrophy prevention, the value of perseverance, and how to get involved in local and national senior sports events, this episode encourages listeners to "move to improve" and provides resources for aging gracefully.

Connect with Aging with Grace at agingwithgraceinfo.org