Aging With Grace
Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.
Aging With Grace
116: Senior Olympics
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DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump world record for his age group using the straddle style. With insights on muscle atrophy prevention, the value of perseverance, and how to get involved in local and national senior sports events, this episode encourages listeners to "move to improve" and provides resources for aging gracefully.
This is DG and I would love to hear from you!
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