Ep 29: Chandler Duncan and Annie White (Jiu Jitsu Journey & Women's Self Defense Workshop) Artwork

WHEELHOUSE RADIO

Working in the fitness industry since 2001, Luan Nguyen runs Wheelhouse Academy, a Strength & Conditioning gym in Birmingham, AL. Wheelhouse Academy was born out of the notion of building a supportive community that empowers people to learn the benefits of exercising the right way, teaching its members to balance the intensity of their workouts for maximum performance when it is needed most. Gyms should be inclusive and provide positive energy all cultivated through the social support of the community and staff. With this aim, we have attracted a group of incredibly supportive members who lift each other up and empower one another to work harder and smarter. Wheelhouse Radio is a dive into the lives of these individuals. To learn their stories, learn about their "wheelhouse" and what they do to stay on top. Of course we will have topics on fitness, strength building, olympic weightlifting, nutrition, recovery as well as community event specific to the academy.

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WHEELHOUSE RADIO

Ep 29: Chandler Duncan and Annie White (Jiu Jitsu Journey & Women's Self Defense Workshop)

September 28, 2022 • Luan

We are hosting a Self Defense Workshop for Women this Saturday October 1st and I've brought in two of our very own Wheelhouse members (who will also help coach the workshop) to share about their journey in Jiu Jitsu and how it has impacted their level of confidence in self defense and in daily life.

Listen in to this incredible episode to learn about how Chandler Duncan (our 5:30pm regular athlete) and Annie White (5:30am regular athlete) both got started and the advice they give for someone who may be starting new in Martial Arts, specifically Jiu Jitsu. There's a combined 40+ years of martial arts experience in this episode so you wont want to miss hearing from these 'savages' that you sweat alongside daily.

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@chandlahh
@juneredhead

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Website: https://www.wheelhouse.academy
Email: info@wheelhouse.academy

Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!

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