Ep 17: Training Program Options, Differences and how they can help YOU! Artwork

WHEELHOUSE RADIO

Working in the fitness industry since 2001, Luan Nguyen runs Wheelhouse Academy, a Strength & Conditioning gym in Birmingham, AL. Wheelhouse Academy was born out of the notion of building a supportive community that empowers people to learn the benefits of exercising the right way, teaching its members to balance the intensity of their workouts for maximum performance when it is needed most. Gyms should be inclusive and provide positive energy all cultivated through the social support of the community and staff. With this aim, we have attracted a group of incredibly supportive members who lift each other up and empower one another to work harder and smarter. Wheelhouse Radio is a dive into the lives of these individuals. To learn their stories, learn about their "wheelhouse" and what they do to stay on top. Of course we will have topics on fitness, strength building, olympic weightlifting, nutrition, recovery as well as community event specific to the academy.

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WHEELHOUSE RADIO

Ep 17: Training Program Options, Differences and how they can help YOU!

September 10, 2021 • Luan

On this episode, Coach Rain and I dive into the differences of the three programs that you receive here at Wheelhouse. We share about how they differ and how they can benefit your growth and the overall direction of your journey.

Listen in to learn more about our incredibly popular Conditioning Program, our Powerlifting Program that is a huge hit for strength development of all lifters (especially those new to fitness) and finally our Olympic Weightlifting Program that has produced medalists on the local, national and even international level of competition.

Thank You for the Listen, Thank You for the Training and....
Respect!

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Instagram: @wheelhouse.academy
Facebook: https://www.facebook.com/wheelhouse.academybham
Website: https://www.wheelhouse.academy
Email: info@wheelhouse.academy

Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!

Thank You for Listening!