WHEELHOUSE RADIO
Working in the fitness industry since 2001, Luan Nguyen runs Wheelhouse Academy, a Strength & Conditioning gym in Birmingham, AL. Wheelhouse Academy was born out of the notion of building a supportive community that empowers people to learn the benefits of exercising the right way, teaching its members to balance the intensity of their workouts for maximum performance when it is needed most. Gyms should be inclusive and provide positive energy all cultivated through the social support of the community and staff. With this aim, we have attracted a group of incredibly supportive members who lift each other up and empower one another to work harder and smarter. Wheelhouse Radio is a dive into the lives of these individuals. To learn their stories, learn about their "wheelhouse" and what they do to stay on top. Of course we will have topics on fitness, strength building, olympic weightlifting, nutrition, recovery as well as community event specific to the academy.
WHEELHOUSE RADIO
Ep 22: Its Goals Setting Season
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Luan
Luan and the crew (aka some of the coaches at Wheelhouse) get together to share experiences that they have had when it comes to goal setting this time of year.
We dive into being "sticky" when it comes to adherence to a new gym community and not being another drop off statistic.
Brandon Etheredge
Emma McFarland
Dakota Hooper
Luan Nguyen
Contact Wheelhouse Academy
- Instagram: @wheelhouse.academy
- Facebook: https://www.facebook.com/wheelhouse.academybham
- Website: https://www.wheelhouse.academy
- Email: info@wheelhouse.academy
Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!
Thank You for Listening!