Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
Latest Episodes
276. Nervous System Regulation for Pregnancy, Postpartum & Everyday Life With Rachelle Navarro
Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and wh...
275. Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?
Andrea breaks down the truth about body recomposition and what it really takes to lose fat and build muscle at the same time. She explains why the scale doesn’t tell the whole story, the key roles protein, progressive overload, nutrition, and r...
274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey
AI is everywhere, and it’s getting harder to tell what’s real, especially in the health and fitness world. Andrea dives into the rise of fake AI fitness accounts, influencers and even “experts,” sharing the red flags to watch for before trustin...
273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News
Andrea breaks down the latest FDA news surrounding BPC-157 and explains what the recent recommendation really means without the hype. She shares why this peptide has been on her radar for years, her own personal experience using it for recovery...
272. What You're Getting Wrong About Sweating, the Burn, Soreness, Fat Loss, and Building Muscle
Whether your goal is to build muscle, lose body fat, or simply get stronger, Andrea breaks down three of the biggest fitness myths that may be standing in the way of real progress. She explains why sweat, soreness, and "feeling the burn" aren't...