Timed vs. Rep-Based Workouts: Which is Right for You?

Andrea dives into the debate between timed workouts and rep-based workouts. She is breaking down the pros and cons of each style, helping listeners decide which approach might be more effective for their goals. Andrea emphasizes that neither method is superior; it all depends on individual needs, goals, and preferences.  Which style will be the best fit for you? Have a listen and find out! 


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