Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
196. Feet, Hips, and Pelvic Floor: The Hidden Connections with Betsy Johnson
Andrea dives into an enlightening conversation with Betsy Johnson from Mama Made Strong, a seasoned physical therapist with 20 years of experience and a mom of triplets. Betsy shares her journey from traditional orthopedic clinics to specializing in the often overlooked connection between orthopedic issues and the pelvic floor. She sheds light on the surprising ways our feet, hips, and posture intertwine, explaining why some common core and hip exercises may not be working for you. Andrea and Betsy explore practical solutions for those struggling with complex body issues, emphasizing the importance of understanding and caring for the pelvic floor. This episode is a must-listen for anyone feeling stuck in their fitness journey and looking for deeper insights into their body’s mechanics. Tune in for actionable advice and a sprinkle of humor as Andrea and Betsy tackle these essential topics with expertise and relatability.
Follow Betsey
mamamadestrong.com
@mamamadestrong
Foot mobility and strength:
https://www.instagram.com/reel/Ciw8apHAqRt/?igsh=MTVwamhiNnN0YTRpNw==
https://www.instagram.com/reel/CkLEK9rgusx/?igsh=aDY0MzhlMWk2eGFt
Asymmetry videos:
https://www.instagram.com/reel/CxNZnvFr2k_/?igsh=MWNoa2dwcXZibmZ4dg==
https://www.instagram.com/reel/CY_WDuTgzxP/?igsh=MWc1dDEwaDc0Y3pjcg==
Make it Simple is sponsored by Good Wipes
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions