Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
197. Understanding Electrolytes and Why You Need Them
Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to stay balanced and healthy. Plus, she shares her favorite flavors from Just Ingredients' electrolyte range, making it easy to boost your intake. Stay hydrated with a boost of electrolytes!
Just ingredients click HERE
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Resources
https://www.ncbi.nlm.nih.gov/books/NBK541123/#:~:text=of%20electrolyte%20imbalance.-,Sodium,the%20hormone%20aldosterone.%5B2%5D - electrolytes study
https://pubmed.ncbi.nlm.nih.gov/7854827/#:~:text=Electrolytes%20are%20essential%20to%20normal,and%20decrease%20muscle%20tension%20development.- muscle and electrolytes
https://justingredients.us/collections/electrolytes?gad_source=1&gclid=CjwKCAjw74e1BhBnEiwAbqOAjBtS15SvQHuuwflw06EHhCkh4i8BkB7OBZyEZi5m1wQt48LBdzVyDxoCH8IQAvD_BwE - JUST INGREDIENT ELECTROLYTES
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@MakeFitSimplePodcast
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
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