Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs
https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course
Resources:
Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.
David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .
https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7
Help us reach 1,000 LinkedIn followers on the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true
To stay up-to-date on our Mini Music Therapy Sessions please subscribe to our YouTube channel:
https://www.youtube.com/channel/UCBlfJpgP6KPlNoyN928vFkg
If you have questions, or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music Created and Produced by Katie Hare.
https://www.hare.works
Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs
https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course
Resources:
Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.
David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .
https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7
Help us reach 1,000 LinkedIn followers on the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true
To stay up-to-date on our Mini Music Therapy Sessions please subscribe to our YouTube channel:
https://www.youtube.com/channel/UCBlfJpgP6KPlNoyN928vFkg
If you have questions, or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org
More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/
For podcast updates follow us on Instagram:
https://www.instagram.com/showupandstayorg/
Music Created and Produced by Katie Hare.
https://www.hare.works