Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Latest Episodes
¿Qué pasa si mis seres queridos no respetan mis límites? Cómo establecer límites internos sólidos.
Existe la idea errónea de que las personas que te rodean deben respetar tus límites —lo cual es cierto—, pero, a fin de cuentas, eres tú quien debe honrar tus propios límites, incluso cuando tus seres queridos no lo hacen. En este episodio apre...
What if my Loved Ones Don't Respect my Boundaries? How to have Strong Internal Boundaries
There's this misconception that the people around you must respect your boundaries which holds truth, but at the end of the day, you are the one who must honor your boundaries even when your loved ones are not. In this episode you will learn:&n...
Cómo la ruptura te salvó. Cómo crecer a través de la Ruptura. La psicología de una Ruptura.
Puede que ahora no lo parezca, pero esa ruptura te salvó. No nos convertimos en quienes estamos destinados a ser mientras permanecemos en nuestra zona de confort, y las rupturas, sin duda, nos empujan a salir de ella. En este episodio, cambiará...
How the Breakup Saved you. How to become her/him and grow through the breakup.
It might not seem like it now, but that breakup saved you. We don't become who we are meant to be while we are in our comfort zone and breakups definitely push us outside of it. In this episode you will shift your mindset about breakups and use...
Las discusiones son un indicador de una relación "mala"? Cómo Discutir sin Dañar a la otra Persona
Muchas personas creen que discutir en una relación equivale a tener una relación "mala". Esto a menudo las lleva a guardarse los problemas para sí mismas, lo que genera resentimiento con el paso del tiempo. En este episodio, aprenderás sobre: