Beyond Her Body
In this Podcast we are shifting and rebuilding our mindset to live out our Wildest Dreams in Fitness, Life and Personal Growth. Growing and elevating into the women YOU truly are Beyond Your Body.
Episodes
62 episodes
The Transition of ARFit
Juicy but GOOD.As a female we have all been told things are normal when they aren't.I hope that I am able to provide you with comfort & understanding when it comes to your body and your health.I am so excited about t...
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9:02
Morning Routine, Acne, Bloating, Weight Loss Struggles - Q & A Pt.1!
I loved this episode!I asked ladies on social media to submit questions they had & we cover a few of them in this podcast.Products talked about in this episode: - G2G Protein...
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20:49
Fertility, Birth Control, Ovulation & Nutrition with Leslie Monnette
In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.Topics Inside The Episode: Birth ControlSide Affects, Coming Off of BC, Factors of depleti...
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59:05
Alcohol; How it really affects your body w/ Coach Lexi
Special Guest Coach Lexi talks through her journey with alcohol and why she chooses to be alcohol "free"In this episode we dive into how Alcohol REALLY affects your body, how to...
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49:18
All Things PCOS with Coach Alyssa Wunderlich
What an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling ...
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39:42
How to Keep Your Health/Movement a Priority during the Crazy, Wedding Planning & More with Assistant Coach Sophie
Coach Albany Instagram:Coach Sophie Instagram:SPECIAL OFFERS: Needing Help or Guidance through the Crazy? ...
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42:15
Why I decided Not To Have a Word of the Year in 2024, Reflecting on What You Want with your Health/Transformation
A message from the Heart today. I hope this inspired you to get started on your goals or not to give up. And get up to 56% off your subscription for the next 10 days with my code below!
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16:12
5 Things You can do to Support your Health outside of Nutrition & Exercise
I thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss. 5 things you can easily swap or transition that will have a positive affect on your health. ...
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17:50
The Importance of Working Through Different Phases of Your Journey- The WHY behind programs inside ARFIT
I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was importan...
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27:26
Gut Health, Mold Exposure, Parasites, and Mineral Support with Julie Schaefer
What.An.Episode! Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health.This episode holds...
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47:45
You Dieting ALL year long is making it harder for you to lose weight... Here's Why!
You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight. We cover all of this and more o...
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8:23
The Power of Investing in Yourself & Entrepreneurship Tips with Bailey Thibodeau-Collins
Today on the show I am chatting with my fabulous guest, Bailey Thibodeau-Collins , a very successful website designer AND business owner! She is so unique in her industry combining her wild dance moves with business tips. Inside this ep...
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26:01
5 Simple Things that Helped Transform My Body - That YOU Can use too!
My goal is to ALWAYS keep it real with you about your health. I'm not the health coach that is going to sugar coat it or put your health at risk. YOU & YOUR BODY deserve more than that!Here are 5 simple things you can do to help cre...
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10:28
From Binge Eating to Restored Health & Pregnancy - Female Health Journey with Selene DePalma
In this episode Selene shares her personal experience with weight gain, binge eating and how caring for her HEALTH changed her life & Not in the typical way you may think.Not your Cliche weight loss story. She shares her struggles a...
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35:13
3 Key Factors To Focus On When You Start Your Journey!
3 Factors that will help you be sustainable and actually lose body fat! I see so many ladies doing it wrong and killing their internal health, I don't want that for you!This episodes guides you with 3 daily tasks you can do...
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7:22
3 Things NOT to focus on when you start your Fat Loss Journey
This is an episode I wish I had when I first started on my journey.3 KEY FACTORS to NOT focus on when you start your Fat Loss Journey this year.Important information I want every female to know as they begin, because I care abou...
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10:12
My Biggest Wish For Females in 2024
A message from my Heart Today. One you want to listen too before 2024! XO,Albany
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10:36
Why I'm Not a Fan Of ANY Fad Diets, Keto, TM3 & More
Inside this episode I talk through WHY i'm not a fan of these crazy fad diets. EXPLAINING how they work & what they do to your body!
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13:34
What It Means When You Aren't Ready For A Fat Loss Phase
This episode issss juicyy but so GOOD! Just because you aren't ready for a FatLoss Phase, doesn't mean Fat Loss Won't Happen.We talk about all factors on this episode with a secret surprise inside!
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18:01
Here is where 90% of your Bloat Symptoms are Coming From
Bloating has been a HOT TOPIC lately, with all the business, holiday foods and new ingredients. Inside this episode is 5 tips how to approach your symptoms and find improvements!
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17:14
How My Clients are able to eat 1800+ calories & STILL lose Weight
This episode is GOOD & I explain how I guide my clients to fat loss while eating more food.One of the most valuable topics there is!
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14:22
Enjoy A Free Cookie On Me!
Not Only are us Females changing the way we approach Health & Fitness,We are also bringing some excitement black to Black Friday.A HUGE thank you. I started AlbanyRaeFitness in the living room of my ...
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3:40
4 Steps to Navigate Food Focused Events (Thanksgiving) & being BOLD about your goals!
During A Holiday that is revolved ALL around food, I talk through 4 major steps that can change the way you approach Thanksgiving - or any event that heavily revolves around FOOD!*Make sure you grab your free cookie & Listen to othe...
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14:17
The Real Reason I Have A Coach (& You Should Too!)
This episode is NOT what you probably think after reading the Title. In this conversation I touch on many different ways that a coach has helped me throughout the years.I have had a coach since 2018 & Still to this day Have one....
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13:52
5 Tips To Help You Navigate The Holiday Season- (things you can be consistent with)
We ALL know the Holiday Season can get a bit crazy & it's an easy excuse to let our Health be Put on the back burner. In this episode I cover 5 Tips to HELP you stay consistent and navigate through the Holidays.
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17:18