Words, Wobbles and Wisdom
Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
Episodes
75 episodes
S2E9 - Interview with Jade Nanton of Living Body Wise - Words, Wobbles and Wisdom
This week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (C...
•
Season 2
•
Episode 9
•
26:22
S2 Ep8 - I'm changing my mind - Words, Wobbles and Wisdom
After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a ...
•
Season 2
•
Episode 8
•
21:29
S2 Ep7 - An interview with Julie Sipes - Words, Wobbles and Wisdom
In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting...This episdoe is a real ins...
•
Season 2
•
Episode 7
•
25:42
S2 Ep6 - The ANGRY Episode of Words, Wobbles and Wisdom
Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. <...
•
Season 2
•
Episode 6
•
19:20
S2 Ep5 - The path to permanent change - Words, Wobbles and Wisdom
This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions
•
Season 2
•
Episode 5
•
17:07
S2 Ep4 - A 'What's that about?' whine - Words, Wobbles and Wisdom
This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a pho...
•
Season 2
•
Episode 4
•
19:04
S2 Ep3 - Can I change the story? Words, Wobbles and Wisdom
If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmari...
•
Season 2
•
Episode 3
•
22:37
S2 Ep2 - The Vision Trousers (and other garments that don't fit) Words, Wobbles and Wisdom
Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentio...
•
Season 2
•
Episode 2
•
21:21
S2 Ep1 - A new start for Words, Wobbles and Wisdom
Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x
•
Season 2
•
Episode 1
•
16:27
Ep.66 Three things to focus on in 2023 (not resolutions!) Words, Wobbles and Wisdom
HAPPY NEW YEAR!Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. RestShe would love to hear your thoughts. Get in touch via the details ...
•
Episode 66
•
22:03
Ep.65 Reasons to love yourself - Words, Wobbles and Wisdom
Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so ...
•
Episode 65
•
17:52
Ep.64 Finding joy when things don't go your way - Words, Wobbles and Wisdom
There will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over... Yes she fell again. She tells you all about it in this episode and pond...
•
Episode 64
•
21:05
Ep.63 Do you have peace? Words, Wobbles and Wisdom
A little late this week, Annmarie is sharing her second Advent theme - Peace :)Peace is said to be the absense of certain things... noise, war etc, but Annmarie thinks it's more than that. It's the presence of somthing. Something that...
•
Episode 63
•
24:58
Ep.62 Are you filled with hope? Words, Wobbles and Widsom
It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie seaso...
•
Episode 62
•
19:00
Ep.61 Does my weight define me? Words, Wobbles and Wisdom
This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's a really helpful episode that will give you ple...
•
Episode 61
•
19:51
Ep.60 The Truth Will Set You Free - Words, Wobbles and Wisdom
Annmarie is feeling better and is back at her desk. This week she is pondering truth and the concept that 'the truth shall set you free'.Frankie is back and Annmarie is looking for directions to the land of nod.
•
Episode 60
•
20:09
Ep.59 Thoughts from the sickbed - Words, Wobbles and Wisdom
Annmarie is still unwell, so this is another episode from under the blanket. Being ill has given her plenty of time to think and make a plan... :)
•
Episode 59
•
20:50
Ep. 58 Microagressions - Words, Wobbles and Wisdom
Annmarie has gone from stress to sickness, but from her sofa, under a big blanket, she is sharing about Microagressions. Apologies for the quality of sound in places, it's partly to do with the fact she's not at her desk and so using her phone ...
•
Episode 58
•
19:55
Ep. 57 Stress! Words, Wobbles and Wisdom
Annmarie decided last week that she would talk about stress this week. Lo and behold, she got some first hand experience of it and today shares from a place of too busy, over-tired and STRESSED! Stress is bad for us in so many...
•
Episode 57
•
21:20
Ep. 56 Pain is such a pain - Words, Wobbles and Wisdom
This week Annmarie has a pain in her arms. Shoulders and elbows to be precise. If pain is going to be part of her life, she's going to have to stop being such a whinger! She mentions,
•
Episode 56
•
28:32
Ep.55 A week in the life (or the worst podcast episode ever!) Words, Wobbles and Wisdom
Annmarie had a dream. She saw the potential of an episode charting a week of her life and reached for it. Sadly she missed it, BY. A. MILE. Listen at your peril!If it's any consolation Frankie is b...
•
Episode 55
•
20:18
Ep. 54 The day I met Rosemary Conley (spoiler alert… #mortified)
This week Annmarie is reminiscing about the day she met Rosemary Conley and made a total eejit of herself. She mentions Ep.41 When I made food the forbidden subject. You’ll find that
•
Episode 54
•
19:09
Ep. 53 If it's not broken, it may still need fixing - Words, Wobbles and Wisdom
After a week off due to overscheduling, Annmarie back. She was also in a lot of pain last week and a trip to the doctor for some advice gave her some insight on how to properly nurse and (emotional) injury. Thanks as always for lis...
•
Episode 53
•
20:13
Ep. 52 Getting back in the zone - Words, Wobbles and Wisdom
Annmarie shares her answer to the age old question, "How do you get back in the zone?"Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to. Frank...
•
Episode 52
•
21:42
Ep.51 On holidays with Words, Wobbles and Wisdom
A quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.)Normal service will be resumed next week. In the meantime get in t...
•
Episode 51
•
13:55