Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Podcasting since 2021 • 151 episodes
Strong Not Starving
Latest Episodes
"I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, Wellness Celebrities
Struggling with food can feel even harder when your experience doesn’t fit neatly into any box. In this episode, one of my clients joins me to share his journey - navigating food, mental health, and that frustrating sense of not quite fitting i...
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1:03:15
"A little bit of knowledge can be dangerous." w Dr Lara Zibarras
How can a little knowledge be dangerous? When we know enough to have strong convictions, but not enough to know the full story - this is what can happen when we chase the "perfect" diet. In this episode Dr. Lara Zibarras and I discuss the menta...
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1:06:04
Distance Running after Anorexia - How can you be sure it's what you really want?
How to know when it’s for health and enjoyment, vs when it’s a disorder? I’m stoked to welcome back Marek, a returning guest who joined us last year to talk about his journey out of an eating disorder.Earlier this year we were c...
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46:56
Binge Eating - Stepping Away from the Cycle
In today's episode we're looking at dealing with and framing some of the difficult feelings and experiences that come up as we step away from binge eating, and stop looking to food as a way to numb ourselves.
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34:20
Why Rigid Doesn’t Work with Andrew Jackson
While "diet gurus" lean on rigid rules and food lists, great strength coaches talk about stress, recovery, and adaptation. In today's episode Barbell Logic Coach, Andrew Jackson, shares real, practical advice for getting unstuck, and unpacks wh...
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1:17:35