Strong Not Starving
If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.
About Strong Not Starving host, Marcus Kain:
Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching.
Podcasting since 2021 • 128 episodes
Strong Not Starving
Latest Episodes
Saying "No" Without Restricting
Book a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of ...
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Episode 129
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14:10
Compulsions, do you struggle with them? The Binge Eating / OCD Overlap.
Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsWhy talk about OCD in conversations about binge ea...
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Episode 128
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41:09
Taking the Right Action at Right Time to End Binge Eating
Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today...
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Episode 127
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9:06
The Best and Worst Advice I Got in Therapy, What I Still Struggle With, How I Met My Wife on Tinder
Book a Call Here! https://form.jotform.com/240493269367062 Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these ...
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Episode 126
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37:03
Relationships & Eating Disorders... How to navigate that territory!
Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s re...
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Episode 125
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42:43