Healthy Lifestyles' Wellcast
A podcast that helps support individuals throughout their wellness journey.
Episodes
37 episodes
Tangible Tools
Is anxiety getting the best of you? Whether it's grounding techniques, mindfulness exercises, or practical tips for managing stress, we've got you covered in this Wellcast. Remember, you're not alone in this journey. Let's embark on a path of h...
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Season 3
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Episode 10
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30:10
The Sunday Scaries
Are you constantly dreading Monday's arrival? Our podcast offers a unique solution to get rid of these 'Sunday Scaries' and turn them into something enjoyable. We believe that Sundays shouldn't be spent worrying about the week ahead. Instead, t...
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Season 3
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Episode 6
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27:41
The Beginner's Guide to the Five Pillars of Sustainability
Join Hannah Butler as she talks to the Office of Regional Development's Emily Paskett about the Five Pillars of Sustainability and different ways to get involved in sustainable living here in Salt Lake County.
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Season 3
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Episode 5
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21:14
Busting Healthy Lifestyles Myths
Join us as we bust some myths and misconceptions about the Healthy Lifestyles program with our very own Hannah Butler.
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Season 3
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Episode 1
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12:54
Reclaim Your Power
Health Educator Kiersten Philpott and Wellness Coordinator Brittany Parry talk with Professor Stephanie Lutz about the intricacies of being a working woman with children in this world.
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Season 2
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Episode 11
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58:27
Help, I Need Somebody - Blunovus 101 Episode
Tune into this month's Wellcast as we talk about mental health with licensed therapist, Joel Huff. We break down the Blunovus resource and what county employees can expect when they meet with a therapist using their services.
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Season 2
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Episode 10
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38:11
An Ally to Confide In
Pain is inevitable, suffering is optional." Tune into this episode to hear from HealthyMe clinic mental health therapist, Deanna Weeks about the process of therapy and the importance of vulnerability.
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Season 2
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Episode 9
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45:29
Household Hazardous Waste
Half used paint in your garage? In need of some stain but don't want to spend the money? Tune in this month to learn the how, what, when, where, and why of Household Hazardous Waste.
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Season 2
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Episode 8
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24:14
What is Functional Medicine?
Former U of U gymnast and current physician assistant Theresa Kulikowski-Gillespie joins the wellcast to discuss Functional Medicine and the importance of having tools you have in your "life toolbox" to find balance and fulfillment.
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Season 2
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Episode 7
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31:41
Setting Boundaries
Boundaries are an important part of any healthy relationship. Join us as we discuss how to set boundaries and how to uphold them with Health Educator, Kiersten Philpott and Licensed Therapist and Communications Coach, Shaylee Watts.
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41:26
A Talk with Your Doc
Healthy Lifestyles Coordinators sit down with Dr. Sheehan from the HealthyMe Clinic to discuss the importance of establishing a relationship with a primary care physician and receiving an annual physical.
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Season 3
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Episode 4
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31:42
Wild Winter
Join Healthy Lifestyles' Health Educator Morgan Daily & guest, Caden Handley, as they promote WINTER SAFETY! This month's WellCast helps us to prepare for the unexpected before heading out on our wild winter adventures!
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Season 3
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Episode 2
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38:40
Money & Emotions
Money can feel messy, complicated, and very emotional. It can also feel freeing, exciting, and even adventurous. Cassandra Fuentes from Mountain America Credit Union joins the Wellcast to explain how money can be a tool for happiness and fulfil...
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Season 3
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Episode 1
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40:12
Finding Your Why Through Service
"Everyone can be great because everybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace, a soul generated by love." - Martin Luthe...
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Season 2
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Episode 13
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24:52
Gentle Nutrition During the Holidays
Learn how to savor your food and feel healthy this holiday season with Health Educator, Brooke Avei and Harmon's Dietician, Hannah Langley.
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Season 2
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Episode 12
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43:23
Everyday Environmentalist
You can make a big impact with a few small actions. Learn how you can become an everyday environmentalist with our very own Jayne Hansen & Brittany Parry.
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Season 2
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Episode 11
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49:49
Planting the Seeds of Hope
Alyssa Mitchell stops by for Suicide Prevention Month to spread hope for suicide prevention. Alyssa is the Utah Department of Health and Human Services but has been doing work in Suicide Prevention for 7 years. Alyssa is a certified Question. P...
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Season 2
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Episode 10
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42:10
Feeling the Burn: Workplace Burnout
Achieving occupational wellness is what we all want ultimately, but on the journey to finding that, we may experience bumps in the road such as burnout. Even if you feel like you are achieving occupational wellness, you do what you love and are...
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Season 2
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Episode 10
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29:05