It's not a goodbye...it's a "see you soon".

Well welcome back and happy 2023! I'm so glad to see you! Our first guest of 2023 will also be an Experts Episode! Join me as I talk to host of the podcasts “All The Hard Things”, ERP therapist for NOCD and OCD owner, Jenna Overbau...

Welcome to the bonus episodes to wrap up 2022! This week we talk about anxiety and depression stemming from grief. Come talk with us as we discuss why turtle sitting won’t make you feel better, why moving to New York isn’t as good ...

How have we made it to the end of this season y'all? We are going out with a bang with my final guest for season 3. This person is funny as hell and vulnerable and charming. We dive into all things depression, anxiety and the pandemic. We talk ...

My guest for this episode was just so funny and easy to talk to and the way she tells her recovery story is nothing but warm and inviting. This week we talk all these trauma responses, people pleasing and codependency! We cover topics like how ...