The Millennial Life Coach
The Millennial Life Coach is a podcast of real-life candid conversations about millennials navigating the ups and downs of adulthood. The podcast is hosted by Millennial Life Coach, Jessica Knight, who is on a mission to help those in their twenties and thirties to break free from what society says they should be doing, accept where they are, and feel empowered and ready to create a life of their own.
Episodes
27 episodes
Money and Budgeting with Alicia Durham
Alicia Durham went through her Millennial Life Crisis when she found herself as a single mom, working a full-time job, while making a below average income. She joins me to discuss her journey of changing her relationship with money which allowe...
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Season 1
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Episode 17
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42:44
Resolving Burn Out and Slow Living with Katie Leigh
Burnout, millennial life crisis, and slow living are 3 of the main topics I explore with Katie Leigh. Her mission has always been simple: to help create the feeling of home, to inspire rest, and to lead my community to a healthier way of living...
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Season 1
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Episode 16
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31:40
Nutrition for Life with Sara Callahan
Sara Callahan is a fitness and nutrition coach. She joins me to discuss how she was chasing diets and blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week -- an...
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Season 1
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Episode 16
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45:55
Everything is a Choice
Everything is a choice, even if it does not feel that way at the time.
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Season 1
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Episode 15
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3:22
Not All Good Things Feel "Good"
Change does not always feel "good." It can feel really hard and painful to make positive change in your life. This podcast offers an alternative perspective to change.
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Season 1
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Episode 15
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3:49
You Have Time to Find "The One"
You have time to find your person - even (and especially) if you are over 30.
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Season 1
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Episode 14
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5:28
Get Over Someone Without Getting Under Someone
A lot of us focus on finding someone to get over someone. This episode talks about healing before dating.
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Season 1
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Episode 13
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2:24
The Apps are Not the Only Way to Date
Dating apps are ONE way to meet your partner but not the only way. In this episode, I unpack some other ways you can meet someone and the mindset to have if you want to meet someone out in the world.
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Season 1
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Episode 12
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7:38
Turning 30 with Emma Wilson
Emma Wilson, the Turning 30 Coach, joins me to debunk the myth that by the time we reach our thirties that we should have all our shit together. Emma shares her story on how she became a coach and we talk dating, career and boundaries in friend...
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Season 1
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Episode 12
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45:40
Guidelines for a Tough Conversation
Communicating in a healthy way when we feel activated is very hard. On this episode, I offer some guidelines for a tough conversation to help you express yourself in a healthy way.
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Season 1
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Episode 11
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7:09
Interview with Astrologer Bess Matassa
Have you ever wondered how an astrologer becomes an astrologer? Tarot and Astrology have been a part of Bess' life from a very young age and were with her as she navigated her Saturn Return (which aligns perfectly with a 'millennial life crisis...
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Season 1
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Episode 11
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45:23
Zoom Out
When we compare ourselves to others, without looking at the difference between our situation and theirs, we are not seeing the whole story. This episode explores that concept so you can have a more realistic perspective.
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Season 1
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Episode 7
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4:00
Decision Making
When a client asks "what is the best method to make a decision?" I usually say "there isn't." It is an entirely personal process. In this episode, I break down how I personally make decisions.
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4:41
How COVID Changed Friendships
Being isolated during COVID really opened up a lot of issues for us in friendships, relationships, and ourselves. I'm noticing that I feel more separate from my friends than ever before. I sometimes joke that I'm hibernating, but it is deeper t...
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Season 1
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Episode 10
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5:42
Don't {Ever} Assume
When we assume what someone thinks and feels, we are literally showing them we don't care enough about them to ask. We don't take the step to clarify. This can lead us into assumption rabbit holes, causing us to act in defense, when ther...
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Season 1
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Episode 6
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2:53
Interview with a Love Witch
Interview with Sensual Coach Gwen Walsh. Gwen is a Tarot Reader, Intuitive and Sensual Coach. Working with Gwen throughout my Emotionally Abusive and Toxic relationship helped me experience my life as a ...
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Season 1
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Episode 7
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44:16
How Maggie's Millennial Life Crisis Led to a Spiritual Awakening {Client Interview}
Maggie takes us through how she invited more consciousness, more awareness, and more healing after returning from South Africa. We dive into all the things she did during her spiritual awakening - and the speed bumps she hit along the way. We t...
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Season 1
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Episode 8
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42:13
Navigating a Millennial Life Crisis {Interview with my client Maggie}
Maggie was deep in her Millennial Life Crisis (or Quarter Life Crisis) when she came to coaching. She had a new apartment in the middle of the City, a well paying job, travel plans, and a community -- but felt miserable and didn't know why. On ...
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Season 1
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Episode 7
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1:00:56
Why Your Best Friend Isn't Your Life Coach
Whether they acknowledge it, or are aware of it, the people in our life have (subconscious) agendas for us. A Life Coach is trained to listen to what you want, who you are, and where you hold yourself back. In this episode, I discuss why your b...
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Season 1
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Episode 6
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3:25
The Difference Between Therapy and Coaching
This episode explores the difference between a therapist and a life coach. A life coach helps you look at the present and the future. We help you identify patterns in your past behavior so you can work towards a healthy future. We ...
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Season 1
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Episode 6
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5:05
Authenticity Hangover
Have you ever woken up after a night out and asked yourself, who was I last night? Why did I act that way? Why do I feel so exhausted? That is an authenticity hangover. This episode talks about what an authenticity feels like and how to move th...
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Season 1
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Episode 5
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3:25
How I Learned to Unshallow Myself
In my early 20's I had to learn a valuable lesson in dating - how to un-shallow myself. If you are spending more time focused on how people look, instead of how they treat you, this episode is for you.
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Season 1
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Episode 4
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5:59
And we're back...
I had a few blocks on this podcast but we're back and will be better than ever. This episode covers what to expect moving forward, where all the other episodes went (I am re-doing them) and what to expect this season.If you want to hear...
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Season 1
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Episode 3
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6:19
What is a Millennial Life Crisis?
Millennial Life Crisis: when you are caught between living life and worrying about if you're ever going to be able to live the life you want.This episode unpacks a Millennial Life Crisis. You may feel like you don’t know what you want, ...
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Season 1
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Episode 4
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3:48