Guest: Bhanu Joy Harrison -- Mindfulness

My guest today is Bhanu Joy Harrison of Choosing Mindfulness.  She is a UCLA-trained  mindfulness facilitator, offering classes and workshops on mindfulness meditation, mindful living and aging, working with chronic pain and mindfulness and trauma.  A licensed clinical social worker in private practice, Bhanu focuses on body-centered and mindful approaches.  Her guided meditations can be found on Insight Timer.

We discuss:

• What is mindfulness?
• The benefits of a mindfulness practice
• How mindfulness can regulate our nervous system
• Simple, effective ways to practice mindfulness -- even during a busy day

       . . . and more