Blooming Transformations
Supportive and accessible holistic content to help women thrive through new life chapters. For more info. on my work: https://bloominglifepossibilities.com
Blooming Transformations
Guest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach
Today's guest is Dr. Bonnie Brock of Acacia Natural Medicine. She is a doctor of naturopathic medicine and registered dietician. In private practice in Arizona, Dr. Brock seeks to guide patients back to health with nutrition education, accessible lifestyle modification and non-judgmental support.
We discuss:
- Dr. Brock's work and the path that led her to a career in naturopathic medicine
- Her "whole-person" approach to wellness
- What happens in the body when we experience stress
- How stress impacts our health over the long term
- How we can shift from a stress response to a more balanced state