Elevate
Elevate
Latest Episodes
Episode 13- Emotional Health through the Ayurvedic Lens
In this episode I deep dive into emotion health through the ayurvedic lens. You'll learned how trauma and stress are stored in the body, how you can release it, how you can help heal imbalances that you have. I hope you find this episode helpfu...
Episode 12- Resiliency-- How to Cope with Life's Situations, Interview with Lisa Birnesser
Did you know that you get a choice in the way you respond to stressful situations in your life? Did you know that your inside happiness shouldn't depend on outside situations or events? This episode is all about resiliency, how to ...
Episode 11- Life & Project 50 Updates
Just a quick life update and to update everyone about my project 50.Personal Instagram- http://www.instagram.com/iamtaradawnFood Blog Instagram- http://www.instagram.com/the.aspiring.cookFood Blog Website- http://www.the...
Episode 10- Syncing Your Day to the Ayurvedic Clock
In this episode I outline the Ayurvedic clock and how you can sync your day and your life in order to optimize your sleep, eating, and exercise!My personal instagram is http://www.instagram.com/iamtaradawnMy podcast instagram is...
Episode 9- Springtime Goal Setting & Manifesting
In this episode I talk about how to set goals to where you can take small action steps every single day to achieve your goals. I would have liked for this episode to have been a bit longer, but unfortunately I have been feeling pretty bad for t...