Identity Soup
Identity Soup is a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience. Our episodes will increase awareness, validate experience, raise important questions and spark imagination - all with the intention of making it easier for you to show up a little bit more yourself and embrace some of those key ingredients that make up your identity soup.
Episodes
11 episodes
The Seasons of Our Self: Who Comes Next?
Well friends, today marks the last Monday together for a little while. I asked you if there was anything you’d like to hear about before this season ends, and something that came up more than once was about transitions and transformations. ...
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44:31
The Identities We Hide: In Conversation with Dr. Alexandra Sedlovskaya
I am so excited to be back with another guest in the kitchen, and not just any guest but the incredible Dr Alexandra Sedlovskaya - my Professor from the Self and Identity course I studied at Harvard Extension school at the beginning of th...
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Season 1
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Episode 8
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1:04:20
Them vs Us: Social Identity and the Role of Groups
The last couple episodes leaned more into that individualistic impact on identity, the thoughts, feelings and behaviours that make up who we are - the ways we can shape and mould that in a pursuit to show up as our favourite selves.
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Season 1
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Episode 7
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29:42
Identity Engineering: In conversation with Coach Matthew Hayes
Today we have another epic human joining us in the kitchen. I’m talking to Coach Matthew Hayes, an identity and results coach that helps individuals, couples and organizations find their truth. With a background in spaceflight research for NASA...
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Season 1
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Episode 6
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1:12:36
Magic and Science: Understanding the Role of the Brain and Body
Do you think your thoughts impact your future? Do you think the things you think about impact how you show up in the world? This week we are getting into the brain and the body, and looking at the ways our thoughts and feelings can keep us stuc...
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Season 1
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Episode 5
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50:07
Exploring Mixed Identity: In conversation with Jazmine Jarvis and Meagan Kimberly Smith, founders of Mixed in America
Trigger warning: this episode has references to racism, slavery and sexual assault.I never had access to a mixed community growing up and I went through much of my adolescent years feeling alone and isolated in my experience of ...
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Season 1
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Episode 4
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1:11:17
Meeting the Shadow: Deep Identity Meditation
*guided meditation begins around the 33 minute mark. When we talk about identity, it’s important to start to unpack what is often referred to as the ‘shadow.’ You know, the parts that are deemed ‘bad,’ t...
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Season 1
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Episode 3
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44:10
Multifaceted or Fragmented?: Understanding the Chameleon
Are you aware of how you may change in different situations? Do you realize when it’s helpful and when it's a hindrance? This week we are digging into those self concepts and identities a little more.We’ll be exploring some ...
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Season 1
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Episode 2
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35:46
Stepping into the Kitchen: Defining Self & Identity
Welcome to Identity Soup, a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience.In this episode, I will be discussing a number of ...
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Season 1
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Episode 1
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47:20