ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
Podcasting since 2021 • 114 episodes
ADHD Crash Course
Latest Episodes
Ep 114. How to Stop Reacting and Start Choosing: ADHD & Emotional Regulation and The Bee vs. The SUV
Ever find yourself saying yes when you’re already overwhelmed… or lying in the heat of the moment even though you know better?This video breaks down how ADHD and nervous system dysregulation affects your ability to make real choices. Us...
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14:28
Ep 113. I Can't Get Started! Procrastination, Why Just Do It Doesn't Work (and When It Can)
Struggling with procrastination and wondering if you should “eat the frog” or start small? In this video, I break down two opposite but equally powerful strategies to help ADHD brains get unstuck and get going, without shame or bur...
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7:52
Ep 112. How to Build Habits with ADHD (That Actually Stick)
Do you tell yourself, “I’m just not a habit person”? I get it—and same. But ADHD doesn’t mean you can’t build habits—it means you need to build them differently.In this video, I walk you through how to create habits in a way that actual...
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10:46
Ep 111. Working Memory and ADHD: Why You Keep Forgetting (and What Actually Helps)
Watch on YouTube hereStruggling to remember simple steps—like turning on the oven or sending that important text—even when they really matter? You’re not alon...
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7:47
Ep 110. The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works
Feeling like you never get enough done—even when you’re constantly busy? In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains. Learn how this pract...
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2:48