ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
Podcasting since 2021 • 106 episodes
ADHD Crash Course
Latest Episodes
Ep 106. Am I Lazy? Or Am I Stuck? ADHD, Motivation & the Myth of Laziness
In this video, I unpack the myth of laziness—especially how it shows up for people with ADHD. If you've ever told yourself, “I’m just lazy,” or felt frustrated by your inability to take action, this is for you.We'll walk through...
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8:33
Ep 105: The Perfect Planner for ADHD?
The Perfect Planner for ADHD? Let’s Talk Time Systems That Actually WorkIf you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, we’re diving into ...
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7:37
Ep 104. ADHD and Executive Functioning- Do You Drive an Automatic or Regular Transmission?
ADHD and Executive Functioning – The Manual vs Automatic Transmission AnalogyManaging everyday tasks with ADHD can take so much more effort than we think it should! In this video, we explore an analogy that helps explain what it's like ...
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6:32
Ep 103. Do This Instead of Hunting the Perfect Planner for ADHD!
🧠 The Perfect Planner for ADHD? Let’s Talk Time Systems That Actually WorkIf you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, we’re diving into the REAL re...
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10:28
Ep 102. How to Manage Your TOO MANY Things To Do List! | ADHD Dump List Weekly Planner Strategy
Struggling to keep track of all the things? 😵💫 You’re not alone—and there’s a better way. In this video, ADHD coach and occupational therapist Donae introduces a powerful executive functioning tool: the Dump List Weekly Planner. This simple, A...
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18:12