ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
ADHD Crash Course
69. ADHD and DBT (Dialectical Behavioral Therapy)
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Donae Cannon
What is DBT ( (Dialectical Behavioral Therapy)?
How is it different from CBT (Cognitive Behavioral Therapy) and how is it used to support people with ADHD?
Today we'll explore the DBT approach and its components, including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance skills.