What is DBT ( (Dialectical Behavioral Therapy)?
How is it different from CBT (Cognitive Behavioral Therapy) and how is it used to support people with ADHD?
Today we'll explore the DBT approach and its components, including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance skills.
What is DBT ( (Dialectical Behavioral Therapy)?
How is it different from CBT (Cognitive Behavioral Therapy) and how is it used to support people with ADHD?
Today we'll explore the DBT approach and its components, including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance skills.