RefineMEnt
Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!
RefineMEnt
RefineMEnt- Vitamin B3- Niacin
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Sheri Turner
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Season 1
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Episode 41
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Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin.
“Life is a onetime offer, use it well.” —Unknown