Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of o...

We are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep depriv...

It is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4. 

There are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!

Kombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink.  What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.

If you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed!"Many of life’s failures are people who did not realize how close...

Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. ...

Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiq...

People have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health.&nb...

Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do b...

Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness? This week is a requested topic- lycopene. Lycopene is a natural compound found in many foods. It’s a chemical called a carote...

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and str...

Magnesium is a mineral that vital for our health. It plays a key role in everything from heart health, bone health, for the proper function of nerves, muscles, as well as sleep health. Most people do not get the needed amount daily in their Ame...

Change your thoughts and you change your world. -- Norman Vincent PealeA new week give you an opportunity to be a new you! The past is done- the wins and losses! Start right now and focus on small steps to a better you! W...

We all know that exercise can help us maintain a healthy weight and heart. But, do we understand that it can also support brain function and mental health. Today, we look at exercise and your brain. 

Today we begin to look at the family of B vitamins. We start at the beginning with vitamin B1 also called thiamine. Thiamin (Vitamin B1) is an essential nutrient required by the body for maintaining cellular function and consequently a wide arr...

Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Most people enjoy it for its unique look and taste. Today we look at the sweetest of the fruit- yellow dragon fruit. We discuss its nutrition, benefits, and ...

EGCG, which stands for epigallocatechin gallate, is a beneficial plant compound called a polyphenol -which is a catechin, a type of flavonoid. EGCG benefits and uses include fighting inflammation and oxidative stress, supporting heart health an...

One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health. This week we discuss this important two-way street in our b...

It is never to early or late in life to embrace a healthy lifestyle. Today we look at wellness and health. When we focus on our total wellness, our physical health becomes a priority. Stop, assess and give up all excuses to incorporate a health...

It is tea time ya’ll! Tea is the second most consumed beverage in the world behind water. True teas have compounds like antioxidants, flavonoids and polyphenols that have many health benefits. We look at the history of tea and its many varietie...

We know eating a balanced nutrient diet is good for maintaining our weight, building our immune and preventing many chronic diseases.  Can what we eat have an impact on our ability to remember? Yes!  What food we choose to consume has...

We are surrounded by illness, chronic disease and basic unhealthy people. It is that time of year, but it seems to go on and on. Today, we cover, quercetin, an antioxidant that is a polyphenol derived from plants. It has a wide range of biologi...

We live in a busy world. Do you every feel you lost your health foundation? Are your hopes big and your goals unwritten? Clear your mind and assess. Am I eating better? Do I plan my exercise AND carry it through? Do I get the rest my body and m...

“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” Socrates   Congratulations on deciding to be a better you! Week by week, you are focusing on better health. I...