RefineMEnt- Nutrition Depletion from Over-the-Counter Medications

Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health. 

“He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb