RefineMEnt
RefineMEnt- Hydrate for a Healthy Body
Water does the body good. You have heard that saying. It is by far the only thing that can quench your thirst AND it is calorie free!! You are now purposely making smart choices in eating, planning and shopping. You are increasing your MOVE time. So, it is time to take a look at our hydration- water intake for a healthy body. Today, let us examine water in our body, the functions of water and how much is needed to stay healthy and active.
“Your health is an investment, not an expense”. Unknown
To subscribe to the weekly email: https://mailchi.mp/[xxxxxx]/refinementlife-5106666
Links to articles in podcast:
-https://my.clevelandclinic.org/health/treatments/9013-dehydration
-https://www.healthline.com/health/body-water-percentage#body-water-storage
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/functions-of-water-in-the-body/img-20005799
-https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk
Water does the body good. You have heard that saying. It is by far the only thing that can quench your thirst AND it is calorie free!! You are now purposely making smart choices in eating, planning and shopping. You are increasing your MOVE time. So, it is time to take a look at our hydration- water intake for a healthy body. Today, let us examine water in our body, the functions of water and how much is needed to stay healthy and active.
“Your health is an investment, not an expense”. Unknown
To subscribe to the weekly email: https://mailchi.mp/[xxxxxx]/refinementlife-5106666
Links to articles in podcast:
-https://my.clevelandclinic.org/health/treatments/9013-dehydration
-https://www.healthline.com/health/body-water-percentage#body-water-storage
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/functions-of-water-in-the-body/img-20005799
-https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk