RefineMEnt- Foundation to Better Physical and Mental Health

We live in a busy world. Do you every feel you lost your health foundation? Are your hopes big and your goals unwritten? Clear your mind and assess. Am I eating better? Do I plan my exercise AND carry it through? Do I get the rest my body and mind need? Today we start to solidify the foundations of your health- physically and mentally.  It is a cycle and you will begin to win when this foundation is strong.    Diet-Exercise-Sleep

“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.”  Gordon B. Hinkley

 
-https://pubmed.ncbi.nlm.nih.gov/32823562/
-https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain/sprouted-whole-grains
-https://pubmed.ncbi.nlm.nih.gov/33803407
-https://www.differencebetween.com/difference-between-dopamine-and-vs-endorphins
-  https://health.gov/sites/default/files/2019-11/PAG_MYW_Adult_FS.pdf
-https://www.exmed.net/Diet-Exercise-and-Sleep