RefineMEnt- Gut Microbiome- Prebiotics, Probiotics, Postbiotics- Part 3

This week in part 3 of Gut Microbiome, I introduce you to the 3 -biotics- prebiotics, probiotics and postbiotics. We discuss what each are, their benefits and sources. The gut microbiome science is evolving daily. I believe our gut health is the key to our overall health. Start your focus today for a better gut health tomorrow.

"Let food be thy medicine and medicine be thy food"  ~Hippocrates
-https://www.activia.us.com/ 
-https://pubmed.ncbi.nlm.nih.gov/32826966/
-https://www.healthline.com/nutrition/chicory-root-fiber
-https://www.healthline.com/nutrition/19-best-prebiotic-foods
-https://www.amymyersmd.com/article/prebiotic-foods/
-https://isappscience.org/for-consumers/ 
-https://www.health.harvard.edu/nutrition/what-are-postbiotics