RefineMEnt- Vitamin D

Hello sunshine. This week we are looking into the “sunshine vitamin”- Vitamin D.  It is a fat-soluble vitamin like vitamin A. Listen as we discuss -What is,
                                                                                                                 -Sources of,
                                                                                                                -How much Vitamin D
With all the information in the news on vitamin D and the benefits in boosting your immune going into cold/flu/virus season, it is a must to listen and pass on to your friends and family this week! You will get the basics today on vitamin D. Take this information to research, learn and be empowered for great immune health.  Yes, it is that important!!

-https://simplyhealth.today/21-foods-high-vitamin-d/16/
-https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency?view=print
-https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792?p=1
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164750/
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/
-https://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/why_the_immune_system_needs_vitamin_d.pdf
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7800698/