RefineMEnt- Vitamin E

I am so glad you joined RefineMEnt today. Week by week you are understanding that your body is a very complex machine. You must take care for it for you only were given one body. At times we need to fix or adjust not only our diet, but are whole thought process into health.  Week by week you are learning key facts to help you stay tuned up. Today, we continue with the fat-soluble vitamin family. Vitamin E is a fat-soluble vitamin used by the human body. Its main role is to act as an antioxidant, scavenging “wild child” electrons called “free radicals” that can damage cells. It can boost immune function, our skin, vision as well as many other positive health attributes. 
-https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
-https://thedermreview.com/vitamin-e-skin-care/ 
-https://www.webmd.com/eye-health/vitamin-e-vision 
- https://1md.org/health-guide/eye/ingredients/tocopherols-vitamin-e
-https://www.hsph.harvard.edu/nutritionsource/vitamin-e/