In this episode, we cover:
In this Stace and Steph episode, we explore all things "woo" through the lens of ADHD. We give some tips to integrate rituals and practices that make our brains calmer and our lives feel less chaotic. We cover everything from meditation to journaling to tapping to help us get in touch with our spiritual side in a way that brings peace and organization to our ever-busy ADHD brains. At the root of all of it is finding compassion and acceptance for yourself, highlighting your strong suits and finding ways to make the challenges less stressful. You can download a meditation we made just for ADHD moms here.
Resources Mentioned (we are not affiliates, just passing on what we like):
ADHD Mom Meditation: https://www.motherplusser.com/ADHD-meditation
Chani App: https://app.chani.com/
Amanda Frances (rants): https://amandafrances.com/
Mary Kate Meditations: https://www.youtube.com/channel/UCamj35pqzYWvABxGfVOTsvA
New Moon Ritual (You can purchase recording here): https://www.motherplusser.com/new-moon-retreat
MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog
In this episode, we cover:
In this Stace and Steph episode, we explore all things "woo" through the lens of ADHD. We give some tips to integrate rituals and practices that make our brains calmer and our lives feel less chaotic. We cover everything from meditation to journaling to tapping to help us get in touch with our spiritual side in a way that brings peace and organization to our ever-busy ADHD brains. At the root of all of it is finding compassion and acceptance for yourself, highlighting your strong suits and finding ways to make the challenges less stressful. You can download a meditation we made just for ADHD moms here.
Resources Mentioned (we are not affiliates, just passing on what we like):
ADHD Mom Meditation: https://www.motherplusser.com/ADHD-meditation
Chani App: https://app.chani.com/
Amanda Frances (rants): https://amandafrances.com/
Mary Kate Meditations: https://www.youtube.com/channel/UCamj35pqzYWvABxGfVOTsvA
New Moon Ritual (You can purchase recording here): https://www.motherplusser.com/new-moon-retreat
MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog