Mother Plus Podcast
This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.
Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.
When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything.
You found your people. We're them. And you're ours. Let's figure this out together.
*To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**
Mother Plus Podcast
#100: The Little Things ADHD Moms Can Do For Their Tomorrow Self Today
What is one thing you can do for your tomorrow self today?
The answer to this question will give you all the material you need to create love notes for yourself, i.e. beautiful gestures throughout the house to help ease that scattered ADHD brain of yours.
We’re going to talk about:
- How the book “Mindful Loving” by Henry Grayson changed the way Stacey looks at relationships and herself (hint: It’s the opposite of the famous “You complete me” line from Jerry Maguire.)
- The importance of loving — and taking care of — ourselves in our ADHD Motherhood. As we've learned in past episodes, nobody is coming into save us. We have to be our own "prince charming"
- How Stacey’s morning workout routine lead to her epiphany of “love notes,” completely changing her morning experience, most mornings at least.
- A laundry list of love notes for you to try, and the way you can create love notes that work for you and your life.
Things referenced in this episode:
"Mindful Loving" by Henry Grayson
Cycle Sync With Me Part 1
Cycle Sync With Me Part 2
To join our ADHD Mom Club, click here to sign up for the waitlist:
https://www.motherplusser.com/ADHD-mom-club-waitlist
To download our free ADHD Meditation, click here:
https://www.motherplusser.com/ADHD-meditation
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