Did you ever imagine a day where you could go to your therapist office, and pull out the tarot cards? Today, we’re talking to holistic therapist, yogi, meditation teacher and author, Chris McDonald. "Tarot friendly" is literally on her about page. But that doesn't mean you shouldn't take her seriously.
By the end of today’s episode, you will understand how therapy and spirituality can work together, and most importantly, how that can help women with ADHD.
We're going to cover:
In today's episode, we meet Chris McDonald, who introduces us to the world of holistic therapy and explains to us how her practice is different from other mental health therapists. Chris teaches the importance of power of incorporating body, mind, and spirit into sessions. She incorporates emotional work plus the practical problem solving and executive functioning tasks like time management and organization. We discuss Chris's take on experimenting to find what works for you, in terms of medication and strategies for ADHD management.
For Chris's self-compassion steps, email hello@motherplusser.com and we'll send them right to you :)
To find your people and a place to be yourself, join the ADHD Moms Club, click here:
https://www.motherplusser.com/ADHD-mom-club-waitlist
Chris's website:
https://pathtohopecounseling.com/
Chris's instagram:
https://www.instagram.com/path2hoperaleigh/
MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog
Did you ever imagine a day where you could go to your therapist office, and pull out the tarot cards? Today, we’re talking to holistic therapist, yogi, meditation teacher and author, Chris McDonald. "Tarot friendly" is literally on her about page. But that doesn't mean you shouldn't take her seriously.
By the end of today’s episode, you will understand how therapy and spirituality can work together, and most importantly, how that can help women with ADHD.
We're going to cover:
In today's episode, we meet Chris McDonald, who introduces us to the world of holistic therapy and explains to us how her practice is different from other mental health therapists. Chris teaches the importance of power of incorporating body, mind, and spirit into sessions. She incorporates emotional work plus the practical problem solving and executive functioning tasks like time management and organization. We discuss Chris's take on experimenting to find what works for you, in terms of medication and strategies for ADHD management.
For Chris's self-compassion steps, email hello@motherplusser.com and we'll send them right to you :)
To find your people and a place to be yourself, join the ADHD Moms Club, click here:
https://www.motherplusser.com/ADHD-mom-club-waitlist
Chris's website:
https://pathtohopecounseling.com/
Chris's instagram:
https://www.instagram.com/path2hoperaleigh/
MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog