Kids Super Journal Podcast +
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Kids Super Journal Podcast
Elizabeth Heller
Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling.
Episodes
Let Your Worries Float AwayAugust 31, 2023
FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and ZMay 13, 2023
Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)May 05, 2023
R is for RECHARGEMarch 23, 2023
Q is for QUIETMarch 16, 2023
How to Practice PATIENCE! March 07, 2023
O is for OBSERVE - make observation one of your super powers!March 02, 2023
N is for NURTURE - Kids can practice self-care, too!February 22, 2023
M is for MAGIC February 15, 2023
L is for LOVEFebruary 06, 2023
Let Your Worries Float AwayJanuary 30, 2023
K is for KINDNESSJanuary 19, 2023
J is for JOYJanuary 12, 2023
I is for INTENTIONJanuary 12, 2023
H is for HONESTYJanuary 12, 2023
G is for GRATITUDENovember 17, 2022
F is for FOCUSNovember 09, 2022
E is for EASENovember 01, 2022
D is for DISCOVEROctober 25, 2022
C is for CREATIVITYOctober 25, 2022
B is for BREATHE (and box breath)October 25, 2022
A is for AWARENESS October 13, 2022
How does your kindness garden grow?September 30, 2022
Set your intentions for the new school year!August 30, 2022
Make friends with fear!August 04, 2022