Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
Make friends with fear!
Embrace your inner chicken! Why? Because fear is an opportunity for you to find your courage. Fear and courage are best friends! Without fear, there is no need for courage. Almost anytime you want to try something new or are experiencing something challenging or hard, fear arrives. The challenge is how to manage fear so that you can practice being brave and move forward. Join the Kids Super Journal community today as we breathe and journal about making friends with fear and embracing courage! Stay updated on all things Kids Super Journal by signing up for our newsletter at www.kidssuperjournal.com.
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