Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
How does your kindness garden grow?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Kindness is cool! And so is planting a kindness garden! Revisit this fan favorite podcast and check-in with how you mindfully grow your kindness garden every day! The Kids Super Journal activity book is now available at www.kidssuperjournal.com! Get yours and empower kids to self-manage and cultivate wellbeing--for a lifetime! www.kidssuperjournal.com
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