Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
A is for AWARENESS
Welcome to Season 4 of the Kids Super Journal--the ABC's of mindfulness. We begin at the beginning with the letter A. A is for AWARE! Awareness is the foundation for building wellbeing. Awareness begins with using the 5 senses to notice what is happening inside and outside of you. Listen and super journal to this podcast to practice becoming aware. Creating wellbeing, reducing stress and anxiety, building self-esteem, and managing challenge are as simple as A-B-C. Kids can create wellness with the research-backed tools of breathing, moving, and journaling. The Kids Super Journal shows kids how with tools they can use for a lifetime.
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