Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
C is for CREATIVITY
Creativity is more than being "artistic." Creativity is something kids engage in every day because every day kids make choices that create their life. Making mindful choices about things like how you treat yourself and others, how you use your talents, and how you spend your time all add up to the masterpiece that is your life. Empower kids with tools to create the life they want with the breathing, moving, and journaling tools in our podcast and in the Kids Super Journal 70-day mindfulness activity book available at www.kidssuperjournal.com.
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