Kids Super Journal Podcast
E is for EASE
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing www.kidssuperjournal.com.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU.
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing www.kidssuperjournal.com.
Here's how you can join our community and make a difference:
1. Support our podcast at this link https://www.buzzsprout.com/1845457/supporters/new
2. The Kids Super Journal activity book is available at www.kidssuperjournal.com.
3. Follow us on Instagram and Facebook @kidssuperjournal. Please share this podcast with friends, family, and your school community!
4. To stay up to date on all the latest, sign up for our newsletter at www.kidssuperjournal.com.
Join our community of kind-hearted folks helping us with our mission to empower every child in the world with the simple and universally accessible tools of breathing, body movement, and journaling to self-manage wellbeing. THANK YOU!
Breathe. Move. Journal. POWER UP THE TRUE YOU.