Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
F is for FOCUS
The latest in the ABC's of mindfulness Season 4: F is for FOCUS. Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can also use our 70-day mindfulness activity book, the KIDS SUPER JOURNAL, to establish a mindfulness practice to manage challenge and create wellbeing throughout their lives www.kidssuperjournal.com.
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