Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
G is for GRATITUDE
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As a tool to practice gratitude, Host Elizabeth Heller leads kids in a simple, guided visualization that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful. This heart-warming meditation is a tool kids can use again, on their own, to reduce anxiety, increase self-esteem, and just feel supported. Feel free to join your kids for a boost of wellbeing! www.kidssuperjournal.com.
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