Breathe Move Journal

Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?

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Breathe Move Journal

J is for JOY

January 12, 2023 • Elizabeth Heller • Season 4 • Episode 10

Joy is something you create by being mindful. Joy happens when you notice, on purpose, the details that show up in your day. Kids will join host Elizabeth Heller in creating a mindfulness practice for noticing all the joy in their lives. They can use this practice anytime, any day when they want to find some joy!

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