Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Breathe Move Journal
R is for RECHARGE
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care.
Tips for Teachers, Parents, and Caregivers
1. Build in recharging time everyday
2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!)
3. Check-in and recharge daily as a class or family!
4. Ask kids for input about what they can do to recharge; do those things together!
5 Give positive reinforcement when a child notices they need downtime to recharge and help them meet their need.
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