Grown Up U
Get the facts for success as Grown Up U helps young adults tackle their "Adulting" To Do lists through listening to our life skills shared by the University of Arkansas System Division of Agriculture Cooperative Extension Service. Stay tuned as we cover everything from starting college or a new job to budgeting and getting along with roommates and co-workers to time management – and we will touch all topics in between! You can think of our Family and Consumer Sciences agents as your go-to-advice aunts, who can steer you in the right direction with great guidance for living an independent and satisfying life on your own!The University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.
Episodes
48 episodes
My First Real Job and They Already Want Me to Retire! Part 2
When is the right time to think about retirement? Expert advice says, when you are young. It's never too soon to start investing in your future! Our host, Alison Crane - Family and Consumer Sciences Agent in Garland County ...
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Season 4
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Episode 4
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15:56
My First Real Job and They Already Want Me to Retire! Part 1
Filling out all of the paperwork for your first real job can be intimidating, especially when you have to make all of the decisions about your benefits and retirement plan. Never Fear! Our Grown Up U podcast is here to take the guess w...
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Season 4
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Episode 3
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15:06
Needs Vs Wants - Setting Priorities
When it comes to spending money, there are five facts that cannot be ignored. Mary Ann Kizer, Jefferson County Family and Consumer Sciences Agent, and Dot Hart, Arkansas Extension Homemakers Cares – Mental Health and Well-Being Chairman and Nat...
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Season 4
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Episode 2
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10:54
Do I Need a Vitamin?
The supplement section in a store almost always takes up a full aisle. That means it's important to take vitamins, right? Listen to Garland County Family and Consumer Sciences Agent, Alison Crane, as she visits with Dr. Jamie Baum, Ass...
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Season 4
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Episode 1
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23:13
Tis the Season: Eating Healthy and Safe!
Is it possible to eat healthy during the holidays and still enjoy all of the parties and family gatherings? Julie Goings, Phillips County - Family and Consumer Sciences Agent, has some easy-to-follow tips for how make healthy food choices at ho...
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Season 3
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Episode 9
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4:52
How to Follow a Recipe and Tips for Measuring
Have you ever tried to cook something, and it just didn't turn out like you hoped? Learn what it means to follow a recipe and how to properly measure ingredients using the correct measuring tool. Valerie Turner, Family and Consumer Scienc...
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Season 3
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Episode 8
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10:11
Networking 101
Maybe you have not thought about it before, but networking is a valuable tool to finding the right job or making connections. In today's podcast, Garland County FCS Agent, Alison Crane, will share the basics of networking and what is the most...
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Season 3
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Episode 7
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6:03
Immunizations - Yes or No
Are you a new parent or new at making vaccination decisions for yourself?Knowing the facts about immunizations can help you make an informed choice. Listen as Phillips County Family and Consumer Sciences Agent, Julie Goings, helps ...
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Season 3
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Episode 6
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6:24
Making Introductions
Do you feel awkward when meeting someone for the first time? Are you unsure when and how to make an introduction in a social situation? This is the perfect podcast for you. Listen as Family and Consumer Sciences Agent, Julie Going, shares tips ...
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Season 3
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Episode 5
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6:29
Roommates and Cleaning
Cleaning and disinfecting have been hot topics for the past couple of years. But the importance of cleaning and its purpose hasn’t changed. Tristin Bolton, Family and Consumer Sciences Agent in Crawford County, along with Stephanie London from ...
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Season 3
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Episode 4
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11:35
Basic Cleaning
How often do you need to clean your home or living space? Where did you learn to clean? Tristin Bolton, Family and Consumer Sciences Agent in Crawford County, along with co-host Casey Ford, will share the standards of cleanliness that we ...
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Season 3
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Episode 3
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12:32
Suicide Grief: Coping with the Loss
In today’s podcast, we will be discussing suicide. If you or someone you know is in need of help, call the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 or go to
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Season 3
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Episode 2
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27:51
Distracted Driving Can Be Costly
We hear all the time don't drive distracted, but why is that so important? Join Mary Ann Kizer, Jefferson County Family and Consumer Sciences Agent and her guest, Dot Hart, as they share the costs of distracted driving. Staying focused on the r...
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Season 3
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Episode 1
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7:27
Back to Basics with Mental Health
Did you know that May is Mental Health Awareness Month? According to Mental health America, 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop c...
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Season 2
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Episode 12
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16:59
Staying Safe Online
We all know the internet as a place of endless information, connections, resources, apps, and of course, games. It has become the “next best thing to sliced bread” as the old saying goes. For as much good that the internet can and does bring to...
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Season 2
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Episode 11
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8:41
Managing College Graduation Stress
The stress of graduating from college is real. Meeting all the requirements, completing those last assignments, and taking make or break your grade finals can all build up to make you feel overwhelmed. You have worked so hard to receive a degre...
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Season 2
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Episode 10
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9:20
Managing High School Graduation Stress
This may be the moment you have been waiting for but graduating from high school can still bring a lot of stress. Don't let the pressure make your memories of this important accomplishment unhappy. Taking steps to manage your stress by learning...
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Season 2
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Episode 9
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10:17
Tips for Safe Dating in a Digital Age
In the digital age, navigating online dating websites and apps can feel like a minefield, especially as romance scams have become more prevalent. Over the last five years, over one billion dollars has been reported lost to romance scams. ...
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Season 2
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Episode 8
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11:22
Help! I've Lost Important Documents!
Oh No! Either you have lost your copy of one of your vital documents or maybe you never had a copy, and you need one for school or work. Before the thought of going to the Vital Records office makes you anxious, listen as Alison Crane, Family &...
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Season 2
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Episode 7
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10:45
Getting Enough Sleep
Is your alarm clock your friend or foe? For most of us that depends on how much sleep we got the night before. Over 70 million Americans suffer from sleep disorders that affect one’s overall sleep patterns. In today's podcast, Ma...
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Season 2
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Episode 6
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8:22
Low Cost Food - More Than Ramen Noodles
With rising food costs, many Americans, especially young adults in college or just starting their careers are looking for ways to stretch their food dollars. In this episode Family and Consumer Sciences Agents, Casey Ford and Tristin Bolt...
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Season 2
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Episode 5
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15:37
Can I Eat the Pizza I Left Out Overnight?
In today’s busy world, take-out and delivered foods are increasing in popularity. Some foods are served hot, and some are served cold when purchased. In this episode, Family and Consumer Sciences Agent, Jessica Angel, dives into safe step...
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Season 2
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Episode 4
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8:27
Why Bother to Maintain a Healthy Weight?
Losing weight is hard and maintaining a healthy weight requires self-discipline, but that does not mean the journey is not worth the effort. Alison Crane, Family and Consumer Sciences Agent in Garland County, will share the benefits of maintain...
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Season 2
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Episode 3
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11:10
Fast Facts on Fad Diets
We hear about fad diets everywhere!!! Before you decide to try the latest craze, listen in on some fast facts about fad diets to learn about why they may not be all that they are cracked up to be. Join Pamela Luker, the Family Consumer Scienc...
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Season 2
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Episode 2
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12:13
Basic Nutrition Using MyPlate
Do you get confused by all the nutrition information out there? You are not the only one!!! Tune in to hear FCS agent, Alison Crane, and her daughter-in-law, Amanda Crane, share how you can use MyPlate as a tool to simplify healthy eating...
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Season 2
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Episode 1
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16:41