The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Podcasting since 2021 • 167 episodes
The Menstruality Podcast
Latest Episodes
166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)
Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously. And then we hit the “death” moment of the menopause initiatory death and rebirth proc...
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Season 12
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Episode 166
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1:04:38
How to Make the World Love Periods (Jane Bennett)
What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues and community, but whenever you try to talk about it, you receive reactions that range ...
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Season 11
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Episode 165
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59:14
How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)
Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie say in Wild Power: “The journey to realizing your Calling, or purpose, i...
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Season 11
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Episode 164
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56:37
163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re exploring how menstrual cycle awareness can help you step up when you’re on your period; whet...
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Season 11
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Episode 163
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1:06:23
162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)
Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love ...
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Season 11
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Episode 162
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59:17