154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen) Artwork

The Menstruality Podcast

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.

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The Menstruality Podcast

154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)

July 11, 2024 • Red School • Season 11 • Episode 154

For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and for some this becomes deeply debilitating and disruptive.

Our guest today, Menstrual Cycle Support founder Kate Shepherd Cohen, shares generously about her personal experience of PMDD (Pre-Menstrual Dysphoric Disorder) and how menstrual cycle awareness gave her the skills to manage the fear, rage and meaninglessness that can arise in the premenstruum, so she could find the power within them.

This is part-two of my conversation with Kate who is a graduate of our Menstruality Leadership Programme and the founder of a ground-breaking programme which is bringing menstrual cycle awareness to thousands of people on social prescription via the NHS.

We explore:

PMDD as a signal of our power awakening.
Approaches to support ourselves through challenging premenstrual times, including how rest at menstruation is key to accessing our premenstrual power and the importance of practicing the art of ‘holding the tension’.
How Kate redirected her rage into her calling to change the world and end the injustice of menstrual suffering for all (and the interesting nudges she is receiving from her calling these days).

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Kate Shepherd Cohen: @menstrualcyclesupport - https://www.instagram.com/menstrualcyclesupport/