The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
Podcasting since 2021 • 153 episodes
The Girl Gainz Podcast
Latest Episodes
IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)
Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the divisio...
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26:58
EP 171: Updates, Keto Diet, and Q&A
Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening. ...
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1:10:50
EP 170: Q&A| Last Episode Of 2025!
Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays!Alexis & Amber
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34:35
EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talkin...
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40:16