The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
Latest Episodes
When To Stop Your Season & When To Keep Going| EP 181
SummaryIn this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They share personal updates, prep tips, and how to know when to push or pull back in t...
National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild.Follow The Girl Ga...
Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
Girl Power Recap + Amber Is In Prep! EP: 178
In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening. Follow The Girl Gainz Podcast on Instagram https...
Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we have our amazing suit sponsor, Krista Haynes, owner of KH Customs. Krista...