The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!
Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be on point and there are also times when it's okay to have an off-plan meal. We will dive into all of that today. Thanks for listening!
Email: girlgainzpodcast@gmail.com
Follow Alexis on Instagram: @a_fit_adams
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Follow Amber on Instagram: @amberpacholok
For Stage Glam: www.amberpbeauty.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp