The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's
Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the channel so that you don't miss any episodes.
To kick off the first episode of 2024 we did a recap of 2023. It was a great year for us both and we appreciate all of your support. Let's crush 2024!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp